Friday, September 30, 2016

Days 24-30 of #NamasteStrong Yoga Challenge



I am going to start out with my post from Sunday. What you see there is what is left after I try to do a flying Warrior. I thought I was warmed up and now my hamstrings are very very tight and I tried a variety of ways looked up a bunch of modifications and was trying it with both black and a strap and ended up pulling a hamstring muscle in my left leg. Not what I wanted to happen ever and certainly not how I wanted to see ending this challenge.



So now I backtrack to Saturday and show you two variations of pyramid pose. The one on the right is what was on our challenge sheet. And the one on the left is what you typically see for a pyramid pose.

So this next one is from Monday. It is a standing backbend. I knew I wasn't going to be able to get very deep into the post and thought I would briefly try it out and see if it engaged my hamstrings are not. I think because of my lack of flexibility in being able to bend over it did not engage my hamstrings at all and was able to complete this one. My leg was wrapped all yesterday and will be today. I actually ordered a adjustable Velcro thigh and hamstring wrap that should be delivered soon to start wearing. I have been I seen often and taking Aleve and applying all of the RICE principles. I looked ahead at the next few poses and they might be possible but I am not sure. I am updating this post as I do them. So we'll see.


Day 27 is flying pigeon pose. I had done this one before and had an idea of how it was supposed to work and feel but there was no way I was going to be able to straighten my leg today.



The last three poses of the week. This last week especially seem to give me a lot more challenges especially considering I injured myself trying to do one of the poses. I think that injury made me more aware of my body and questioning my own strength. I know I have more work to do and we'll keep practicing these yoga moves. Tomorrow I will share a challenge I am going to do the first 10 days of October.

Thursday, September 29, 2016

Happy 15th Anniversary to My Husband!



It's amazing how fast 15 years has gone by and I have had the perfect partner for me to do it with. I love him more than I would have ever imagined. I can't wait to see what life has in store for us in the future. Buy in the mean time -- enjoy these funny marriage humor memes I found on pinterest (none of them are my own creation.)





Pottery Candle Jack-o-Lanterns


I just love this set that I made. It was all made by slab rolling and hand building. I think they look even better in person. It was hard to get the lighting right for the colors to show up and also have them look how they do in real life. To start out with a slab ruled out all of my clay and head different shapes of cylinders and Cones that I molded them around. After letting them sit for a while too allow the clay to harden a bit I carved in the jack-o'-lantern features and any indentations I made.

The tray on the bottom has a texture on it that I made by pressing in texture mats. And made the leaves by using a leaf form that I bought on Amazon. The places I used on the darker orange and the wife are both a textured glaze that I put a clear coat of glaze over the top to make it a little smoother but I wanted to see how the rough look would turn out. I actually liked how those turned out better than the yellows glaze that I use which was called Fool's Gold. The tree and all of the features on the jack o'lanterns and ghost are all used in a fire brick color glaze.

Inside I talked a battery-operated tea light but you could use a regular tea light if you wanted. I love how the light shines through the jack o'lantern features.

Wednesday, September 28, 2016

Where Did We Go Wednesday? To The RAD Zoo



Seriously, we can't get enough of this place. It's great that it is so close to us and a family membership is affordble, but also we have been there so much that the owners recognize us and always make sure the kids get to pet, hold and/or feed something.

On this particular visit we got to watch them weigh (75 pounds) and measure (about 12 feet) a reticulated python. PLUS, they got to help hold that same pyton. It was pretty neat to watch. THey also got to hold one of the caiman's as well. This time we got a Family Plus membership so that the kids can each take turns inviting a friend to come with us so they can see how cool the RAD Zoo is.

Tuesday, September 27, 2016

Creeped Out Dollar Tree Halloween Goblets


I absolutely love how these Halloween goblets turned out. You can buy these goblets at the Dollar Tree for a dollar apiece. They are just fine playing but I wanted to make them seem even more creepy and fun for our Halloween party. I used acrylic paint on these. The neon yellow and pink colors are glow in the dark paint.

And I also glued into place a couple of plastic gems on the ice and some plastic rhinestones on the teeth. I thought by adding a little bit of paint I really increased their creepiness tenfold.

Monday, September 26, 2016

Slow Cooker Dill Potatoes and Sausages


This is super easy to make in the slow cooker before you go to bed or if you are having breakfast for dinner get it started before you leave the house in the morning.

All you need is 3 ingredients: potatoes, sausages, and dill dip mix.

Cut up about 4 cups of cubed potatoes. Place in a small slow cooker. I used a 1 1/2 quart slow cooker. Por 1 quarter cup of water over the top of the potatoes. Sprinkle 1 teaspoon of dill dip mix over the top of your potatoes and mix to evenly coat. Stir in your skin on sausages. Cook in a slow cooker for 7 to 8 hours on low.

Enjoy!

Friday, September 23, 2016

Days 17-23 of #NamasteStrong Yoga Challenge

This week has been full of surprises and some not so much surprises. This top post is of the first 5 days of the challenge.

Day 17 was baby crow. This I had a feeling I could do and was successful. But for this one I had fun trying out the app Prisma and made a more artistic picture on Instagram. Day 18 I took the kids up to the park and while they were playing I was trying to do flying Crow pose. I worked up quite a sweat and had to try this many times before I got to holding it up for three seconds. Need to work more on this one. Day 19 was a very humbling experience. I knew I probably would not be able to do that pose which is baby Firefly because in a previous post we had to do regular Firefly and I fell on my butt every time and was not very successful. This one I couldn't do it all. I found that my forearms would barely skim the ground and wasn't able to lift my body up into the pose mostly in part due to tight hamstrings and not strong enough for.

But on day 20 I was able to bounce back and do a tripod headstand. I have done them before and knew this one I could get in easily and hold the pose for a long time. It helps to do it outside because it doesn't hurt my head because the ground is soft.

Day 21 was the Flying splits. I had never done this post before but I followed the instructions that one of the hosts gave. She said that she gets into the pose differently than most people do. I am not sure how other people get into the post but I found these instructions relatively easy to follow and was successful. My only limitation is my tight hamstrings which prevent my legs from getting fully straight.